Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
Proteinlar | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
yog'lar | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
uglevodlar | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
Alimentatsion tola | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
suv | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
qorakuya | 0.24 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
beta-karotin | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
beta-kriptoksantin | 11 mg | ~ | |||
Lutein + Zeaksantin | 11 mg | ~ | |||
Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
B2 vitamini, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
Vitamin B4, xolin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
E vitamini, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
Vitamin K, filloxinon | 1 mg | 120 mg | 0.8% | 1.3% | 12000 g |
Vitamin PP, SH | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
Makroelementlar | |||||
Kaliy, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
Kaltsiy, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
Magniy, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
Natriy, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Oltingugurt, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
Iz elementlari | |||||
Temir, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
Marganets, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
Mis, Cu | 25 mg | 1000 mg | 2.5% | 4% | 4000 g |
Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 0.05 g | ~ | |||
Mono va disaxaridlar (shakar) | 11.68 g | maksimal 100 g | |||
Glyukoza (dekstroz) | 3 g | ~ | |||
sukroz | 2.21 g | ~ | |||
fruktoza | 6.47 g | ~ |
Energiya qiymati 63 kkal.
Tags: kaloriya tarkibi 63 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Fuji olma qanday foydali, kalori, ozuqa moddalari, Fuji olma foydali xususiyatlari