Olma kalori Fuji. Kimyoviy tarkibi va ozuqaviy qiymati.

Oziqlanish qiymati va kimyoviy tarkibi.

Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
OziqlantiruvchimiqdorNorm **100 g normaning%100 kkaldagi me'yorning%100% normal
Kaloriya qiymati63 kCal1684 kCal3.7%5.9%2673 g
Proteinlar0.2 g76 g0.3%0.5%38000 g
yog'lar0.18 g56 g0.3%0.5%31111 g
uglevodlar13.12 g219 g6%9.5%1669 g
Alimentatsion tola2.1 g20 g10.5%16.7%952 g
suv84.16 g2273 g3.7%5.9%2701 g
qorakuya0.24 g~
vitaminlar
A vitamini, RE2 mg900 mg0.2%0.3%45000 g
beta-karotin0.017 mg5 mg0.3%0.5%29412 g
beta-kriptoksantin11 mg~
Lutein + Zeaksantin11 mg~
Vitamin B1, tiamin0.013 mg1.5 mg0.9%1.4%11538 g
B2 vitamini, riboflavin0.026 mg1.8 mg1.4%2.2%6923 g
Vitamin B4, xolin3.4 mg500 mg0.7%1.1%14706 g
Vitamin B5, pantotenik0.051 mg5 mg1%1.6%9804 g
Vitamin B6, piridoksin0.045 mg2 mg2.3%3.7%4444 g
E vitamini, alfa tokoferol, TE0.18 mg15 mg1.2%1.9%8333 g
Vitamin K, filloxinon1 mg120 mg0.8%1.3%12000 g
Vitamin PP, SH0.07 mg20 mg0.4%0.6%28571 g
Makroelementlar
Kaliy, K109 mg2500 mg4.4%7%2294 g
Kaltsiy, Ca7 mg1000 mg0.7%1.1%14286 g
Magniy, mg5 mg400 mg1.3%2.1%8000 g
Natriy, Na1 mg1300 mg0.1%0.2%130000 g
Oltingugurt, S2 mg1000 mg0.2%0.3%50000 g
Fosfor, P13 mg800 mg1.6%2.5%6154 g
Iz elementlari
Temir, Fe0.1 mg18 mg0.6%1%18000 g
Marganets, Mn0.031 mg2 mg1.6%2.5%6452 g
Mis, Cu25 mg1000 mg2.5%4%4000 g
Sink, Zn0.04 mg12 mg0.3%0.5%30000 g
Sindiriladigan uglevodlar
Kraxmal va dekstrinlar0.05 g~
Mono va disaxaridlar (shakar)11.68 gmaksimal 100 g
Glyukoza (dekstroz)3 g~
sukroz2.21 g~
fruktoza6.47 g~
 

Energiya qiymati 63 kkal.

Tags: kaloriya tarkibi 63 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Fuji olma qanday foydali, kalori, ozuqa moddalari, Fuji olma foydali xususiyatlari

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