Tarkibi kızılcık bilan lavlagi
lavlagi | 400.0 (gramm) |
Brusnika | 0.5 (donli stakan) |
cream | 100.0 (gramm) |
osh tuzi | 0.5 (choy qoshiq) |
shakar | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Lavlagi qaynatib oling, tozalang va maydalang, kızılcık, smetana, tuz va shakarning massasini qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
Proteinlar | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
yog'lar | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
uglevodlar | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
organik kislotalar | 39.9 g | ~ | |||
Alimentatsion tola | 2.9 g | 20 g | 14.5% | 14% | 690 g |
suv | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
qorakuya | 0.7 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 90 mg | 900 mg | 10% | 9.6% | 1000 g |
Retinol | 0.09 mg | ~ | |||
Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
Vitamin B4, xolin | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
Vitamin B5, pantotenik | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
Vitamin B9, folat | 8.9 mg | 400 mg | 2.2% | 2.1% | 4494 g |
Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 2.2% | 4286 g |
S vitamini, askorbin | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
E vitamini, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 1.4% | 7143 g |
Vitamin PP, SH | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
niasin | 0.1 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
Kaltsiy, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
Magniy, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
Natriy, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
Oltingugurt, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
Fosfor, P | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
Xlor, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
Iz elementlari | |||||
Bor, B. | 168.4 mg | ~ | |||
Vanadiy, V | 42.1 mg | ~ | |||
Temir, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
Yod, men | 5.6 mg | 150 mg | 3.7% | 3.6% | 2679 g |
Cobalt, Co. | 1.4 mg | 10 mg | 14% | 13.5% | 714 g |
Marganets, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
Mis, Cu | 91 mg | 1000 mg | 9.1% | 8.8% | 1099 g |
Molibden, Mo. | 8.2 mg | 70 mg | 11.7% | 11.3% | 854 g |
Nikel, Ni | 8.4 mg | ~ | |||
Rubidiy, Rb | 272.4 mg | ~ | |||
Selen, Se | 0.06 mg | 55 mg | 0.1% | 0.1% | 91667 g |
Ftor, F | 14.9 mg | 4000 mg | 0.4% | 0.4% | 26846 g |
Chrome, Cr | 12 mg | 50 mg | 24% | 23.1% | 417 g |
Sink, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 0.06 g | ~ | |||
Mono va disaxaridlar (shakar) | 5.4 g | maksimal 100 g |
Energiya qiymati 103,7 kkal.
Brusnika bilan lavlagi vitaminlar va minerallarga boy: xlor - 28,1%, kobalt - 14%, marganets - 20%, molibden - 11,7%, xrom - 24%
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
- Chrome insulin ta'sirini kuchaytirib, qon glyukoza miqdorini boshqarishda ishtirok etadi. Kamchilik glyukoza bardoshligini pasayishiga olib keladi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g dan kızılcık bilan lavlagi
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 103,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Qizil lavlagi bilan lavlagi, retsepti, kaloriya, ozuqa moddalari