Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Proteinlar | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| uglevodlar | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Spirtli ichimliklar (etil spirti) | 3.1 g | ~ | |||
| suv | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| qorakuya | 0.09 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
| B2 vitamini, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
| Vitamin B4, xolin | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 5.2% | 6667 g |
| Vitamin B12, kobalamin | 0.02 mg | 3 mg | 0.7% | 2.4% | 15000 g |
| Vitamin PP, SH | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
| Makroelementlar | |||||
| Kaliy, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
| Kaltsiy, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
| Natriy, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
| Oltingugurt, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Marganets, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Mis, Cu | 6 mg | 1000 mg | 0.6% | 2.1% | 16667 g |
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 2.4% | 13750 g |
| Ftor, F | 45.3 mg | 4000 mg | 1.1% | 3.8% | 8830 g |
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.09 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.09 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik kislota | 0.013 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Glutamik kislota | 0.039 g | ~ | |||
| prolin | 0.029 g | ~ |
Energiya qiymati 29 kkal.
- fl oz = 29.5 g (8.6 kCal)
- banka yoki shisha (12 fl oz) = 354 gr (102.7 kKal)
Tags: Kaloriya tarkibi 29 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Pivo, yorug'lik, kaloriya, ozuqa moddalari, foydali xususiyatlari Pivo, engil