Tarkibi Apple Punch
| olma sharbati | 750.0 (gramm) |
| suv | 250.0 (gramm) |
| shakar | 150.0 (gramm) |
| limon | 1.0 (parcha) |
| yong'oq | 3.0 (parcha) |
| doljin | 2.0 (gramm) |
Tayyorlash usuli
Ziravorlar, shakarni suvga soling va qaynatib oling. Keyin filtrlang, olma sharbatini quying va yana qaynatib oling. Yupqa limon bo'lagi bilan issiq holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| yog'lar | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| uglevodlar | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| suv | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| qorakuya | 0.02 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 20 mg | 900 mg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantotenik | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B9, folat | 1.6 mg | 400 mg | 0.4% | 0.5% | 25000 g |
| S vitamini, askorbin | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, SH | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Kaltsiy, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magniy, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Natriy, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Oltingugurt, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Fosfor, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Xlor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Iz elementlari | |||||
| Alyuminiy, al | 70.2 mg | ~ | |||
| Bor, B. | 161.6 mg | ~ | |||
| Vanadiy, V | 2.6 mg | ~ | |||
| Temir, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Yod, men | 1.3 mg | 150 mg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co. | 0.6 mg | 10 mg | 6% | 8% | 1667 g |
| Marganets, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Mis, Cu | 77.5 mg | 1000 mg | 7.8% | 10.4% | 1290 g |
| Molibden, Mo. | 3.9 mg | 70 mg | 5.6% | 7.5% | 1795 g |
| Nikel, Ni | 10.8 mg | ~ | |||
| Rubidiy, Rb | 40.2 mg | ~ | |||
| Ftor, F | 5.4 mg | 4000 mg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 2.6 mg | 50 mg | 5.2% | 6.9% | 1923 g |
| Sink, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.09 g | maksimal 100 g |
Energiya qiymati 75 kkal.
Olma zarbasi vitaminlar va minerallarga boy: S vitamini - 12,7%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
RESEPTNING KALORIYALARI VA KIMYOVIY TARKIBI 100 g gacha olma zarbasi.
- 46 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 247 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 75 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olma musht, retsepti, kaloriya, ozuqa moddalari